How to Respond to “Are You Okay?” (Especially When You're Struggling)
We've all been there. Someone asks, "Are you okay?" — and you freeze. Maybe you're dealing with invisible struggles like chronic illness, emotional wounds, or plain old life exhaustion. You want to be real, but you also want to protect your boundaries.
Our newest guide breaks down how to respond authentically to "Are you okay?" in a way that protects your emotional health, strengthens your relationships, and reinforces your self-respect. We share real examples, empowering scripts, and practical advice — including what to do when people don't believe you're sick or when casual check-ins feel more overwhelming than helpful.
Learn how to navigate polite concern, genuine care, workplace conversations, and those deeply uncomfortable moments with confidence and compassion. 🌱
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👉 How to Respond to Are You Okay? (Especially When You're Not)
🔥 When Your Body Feels Like It’s Burning: Understanding the Anxiety You Can’t See
Ever feel like your skin is on fire, your chest is radiating heat, or your arms are tingling for no obvious reason? For many people living with anxiety, that burning sensation isn’t just uncomfortable—it’s terrifying.